Thursday 09 August 2018
Saturday 11 August 2018

Friday 10 August 2018

Bench Press
5-5-5-5-5

Max Strict pull ups after each set, rest and recover as required

Midline Madness V3.0

Candlestick Pulses
Hollow Rock
Evil Knees
Russian Twist 10kg

P8193439Saturday crew warming up 

The past is over . . . forget it. The future holds hope . . . reach for it.
Charles R. Swindoll

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