Tuesday 03 July 2018
Thursday 05 July 2018

Wednesday 04 July 2018

Happy Bday Ben P

10 Rounds of
4 Strict Pullups
4 Pushups

75 Double unders

5 Rounds of
8 Deadlifts 100kg/70kg
8 Box Jumps 24"/20"

75 Double Unders

Run 300m

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Ben P #happybirthday

When a man says "I cannot", he has made a suggestion to himself. He has weakened his power of accomplishing that which otherwise would have been accomplished.
Muhammad Ali

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