Wednesday 11 July 2018
Friday 13 July 2018

Thursday 12 July 2018

Tabata Sit Up's 

20min 5RM Deadlift

Partnered 7min AMRAP

Hold the top of a deadlift 100kg/75kg
accumulate as many reps** as you can while you partner holds the top of the deadlift, you can change as many times as required in the 7mins.

Reps = **(50 Pushups 50 Burpees 50+ Pullups)



ThYPFJI7DA
A smorgasbord of fitness today 

It is no sin to attempt and fail. The only sin is to not make the attempt.
Suellen Fried

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)