Wednesday 04 July 2018
Friday 06 July 2018

Thursday 05 July 2018

In teams of 3 Complete the Following

Row 5000m

*At the same time complete in order
150 Kettlebell Swings 24kg/16kg
150 Situps
150 Handstand push ups
150 Burpees

35min Time cap

36292670_1843778488998353_3026077920599736320_n#TBT … Some of you may not know, But coach Andrew swam at the Commonwealth Games.

How old was he to fit into these bad boys? … #begentle 

We are enriched by life's harsh moments, especially those of our choosing.
Mark Allen

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