Wednesday 04 July 2018
Friday 06 July 2018

Thursday 05 July 2018

In teams of 3 Complete the Following

Row 5000m

*At the same time complete in order
150 Kettlebell Swings 24kg/16kg
150 Situps
150 Handstand push ups
150 Burpees

35min Time cap

36292670_1843778488998353_3026077920599736320_n#TBT … Some of you may not know, But coach Andrew swam at the Commonwealth Games.

How old was he to fit into these bad boys? … #begentle 

We are enriched by life's harsh moments, especially those of our choosing.
Mark Allen


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)