Friday 06 July 2018
Monday 09 July 2018

Saturday 07 July 2018

The Ensign

Complete as many rounds as possible in 3 minutes of:

3 Power Clean 70kg/50kg
6 Push Ups
9 Air Squats/Ring Dips

 

Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.
Repeat this sequence 6 times (6 rounds).
Rest for 1 minutes between the 3 minute rounds.

Post total rounds completed to comments.

Compare 14 Nov 2017

31189633_10156190242421000_9024466273106395136_nTeneriffe Festival today so parking around the gym will be BAD

Success is like wrestling a gorilla. You don't quit when you're tired. You quit when the gorilla is tired.
Robert Strauss

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