Saturday 07 July 2018
Tuesday 10 July 2018

Monday 09 July 2018

Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-balls
15 kettlebell swings

Men: 10kg/24kg
Women: 7kg/16kg

CF HQ 2012

WinterAs we all wonder if this brutal Queensland winter of 20 Degree day's will ever end …

I can confirm  the gym will be open again this week 

To learn, you have to listen.
To improve, you have to try.
Thomas Jefferson

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