Thursday 12 July 2018
Saturday 14 July 2108

Friday 13 July 2018

5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges 22.5kg/15kg
1 Minute Double Unders
1 Minute Calorie Bike
1 Minute Rest

Post 5 scores to the whiteboard

Wod courtesy of CF New England

18519823_10155618759428268_1960977398364808234_nLittle T prepping for todays wod #quadzilla

Don't let your success of today lay you into complacency for tomorrow. For that is the worst form of failure.
Og Mandino

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