Thursday 05 July 2018
Saturday 07 July 2018

Friday 06 July 2018


Row 1000m
50 Thrusters 20kg
30 Pullups

Midline Madness V3.0

Candlestick Pulses
Hollow Rocks
Evil Knees
Russian Twists 10kg

Compare 15 Nov 2017

23232054_10154795722096097_629729031_nSpreading the gospel … #strugglingforwebsitecontent

Most people . . . have been conditioned to believe they should 'coast' through life as much as possible - they should avoid 'pressure situations' and gravitate toward circumstances where no one is demanding anything from them. You see, the truth of the matter is that it's through pressure or 'stress' that we evolve - that we grow.
Bill Phillips


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)