Tuesday 12 June 2018
Thursday 14 June 2018

Wednesday 13 June 2018

Front squat 3-3-3 reps
Push press 3-3-3 reps
Thruster 3-3-3 reps

P3161253The boys CF Open 2018 #community 

Without deviation from the norm, progress is not possible.
Frank Zappa

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