Monday 11 June 2018
Wednesday 13 June 2018

Tuesday 12 June 2018

4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups
40 Double Unders

23269842_10154795719731097_140903431_oMJ in full flight … #thosewerethedays

For all your days prepare.
And meet them ever alike:
When you are the anvil, bear;
When you are the hammer, strike.
Edwin Markham

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