Monday 04 June 2018
Wednesday 06 June 2018

Tuesday 05 June 2018

In Teams of 3, 25min AMRAP
12/9 Calorie Bike / Calorie Row
6 Lateral Bar Burpees
Run 100m

Each team member completes a full round before switching.

34366818_10155488562092694_8216486210655223808_nHayley, Jason and Arlo are pleased to welcome …

Oakley Spencer Andrew born 30 May 2018

I do the very best I know how - the very best I can; and I mean to keep on doing so until the end.
Abraham Lincoln

 

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.