Saturday 09 June 2018
Tuesday 12 June 2018

Monday 11 June 2018



Midline Madness V4.0

Side Plank left
Hanging Straight Leg raises strict (candlestick pulses)
Side Plank Right
HS marching wall or Free (Hollow rocks)

2cca0b83b0127d78af0d0d82a30cc3e8--chunky-monkey-summer-is-hereNo joke summer will be here before your know it … 

The rewards for those who persevere far exceed the pain that precedes victory.
Karen Bliss Livingston


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