Saturday 09 June 2018
Tuesday 12 June 2018

Monday 11 June 2018

Deadlift

5-5-5-5-5

Midline Madness V4.0

Side Plank left
Hanging Straight Leg raises strict (candlestick pulses)
Side Plank Right
HS marching wall or Free (Hollow rocks)

2cca0b83b0127d78af0d0d82a30cc3e8--chunky-monkey-summer-is-hereNo joke summer will be here before your know it … 

The rewards for those who persevere far exceed the pain that precedes victory.
Karen Bliss Livingston

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