Complete as many rounds as possible in 20 minutes of:
10 Push Press 52.5kg
10 KB Swings 24kg
10 Box jumps 24"
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
The first and greatest victory is to conquer yourself; to be conquered by yourself is of all things most shameful and vile.