Tuesday 15 May 2018
Thursday 17 May 2018

Wednesday 16 May 2018

Deadlift

5-5-5-3-3-3-1-1-1

 then

Midline Madness V4.0

Side Plank left
Hanging Straight Leg raises strict (candlestick pulses)
Side Plank Right
HS marching wall or Free (Hollow rocks)

32416549_10156546286482033_4374996349339303936_nSaturday crew getting there warm up on

Don't be fooled by the calendar. There are only as many days in the year as you make use of.
Charles Richards

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