Tuesday 08 May 2018
Thursday 10 May 2018

Wednesday 09 May 2018

5min AMRAP
Buy-In: 100 Double Unders
12 Power Cleans 52.5kg/35kg
4 Burpee Box Jump Overs 24"/20"

rest 5 minutes

5min AMRAP
Buy-In: 100 Double Unders
8 Power Cleans 60kg/40kg
4 Burpee Box Jump Overs 24"/20"

rest 5 minutes

5min AMRAP
Buy-In: 100 Double Unders
4 Power Cleans 70kg/45kg
4 Burpee Box Jump Overs 24"/20"

31945300_10155429924977694_1453872302578991104_nPartner rowing wod ... call up your tall mates #community

Failure happens all the time. It happens every day in practice. What makes you better is how you react to it.
Mia Hamm

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