Monday 14 May 2018
Wednesday 16 May 2018

Tuesday 15 May 2018

20min AMRAP - Teams of 2
20 Calorie Row
20 Burpees
20 Sit-Ups
20 Wallballs 10kg/7kg

*Each round add 10 reps to each movement
(round 2 is 30 reps of each, round 3 is 40 reps of each and so on)

32372797_10156546281042033_2162782218429136896_nThe best part of team wods ... extra rest ... Oh and working out with your posse

Intensity is a harsh mistress.
Kelly Starrett

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