Wednesday 16 May 2018
Friday 18 May 2018

Thursday 17 May 2018

6 Rounds

5 Handstand Pushups
10 Pull ups
15 Hand Release pushups
20m KB Front Rack Carry 24kg/16kg

32350049_10156546281472033_229440009105571840_nHugh helping his team out overhead

Don't waste life in doubts and fears; spend yourself on the work before you, well assured that the right performance of this hour's duties will be the best preparation for the hours or ages that follow it.
Ralph Waldo Emerson

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