Wednesday 09 May 2018
Friday 11 May 2018

Thursday 10 May 2018

Front Squat

3-3-3-3-3-3-3

23315790_10154795725251097_149015177_nXavier out of the bottom 

Gaining mastery over our destructive propensities, through the exercise of awareness and self-discipline with regard to our body, speech, and mind, frees us from the inner turmoil that naturally arises when our behaviour is at odds with our ideals. In place of this turmoil come confidence, integrity, and dignity - heroic qualities all human beings naturally aspire to.
Dalai Lama

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