Saturday 12 May 2018
Tuesday 15 May 2018

Monday 14 May 2018

Power Clean
4-4-4

Hang Power Clean
3-3-3

Hang Squat Clean
2-2-2

Squat Clean
1-1-1

31964092_1714832271942979_7620687780418420736_nAnother Monday is here ... Time to get back on track

Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character.
Heraclitus

 

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