Thursday 17 May 2018
Saturday 19 May 2018

Friday 18 May 2018

For time:
3 rounds of:
5 bar muscle-ups (10 Chest to bar Pullups)
5 snatches
Then, 3 rounds of:
15 deadlifts
30 Air squats
Then, 3 rounds of:
5 bar muscle-ups (10 Chest to bar Pullups)
5 cleans

Men: 70kg
Women: 45kg

CF HQ 2018

32454864_10156546285302033_3484943061044166656_nGlenn C ... Front Squat

Success is not only for the elite. Success is there for those who want it, plan for it, and take action to achieve it.
Jim Brown


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)