Thursday 17 May 2018
Saturday 19 May 2018

Friday 18 May 2018

For time:
3 rounds of:
5 bar muscle-ups (10 Chest to bar Pullups)
5 snatches
Then, 3 rounds of:
15 deadlifts
30 Air squats
Then, 3 rounds of:
5 bar muscle-ups (10 Chest to bar Pullups)
5 cleans

Men: 70kg
Women: 45kg

CF HQ 2018

32454864_10156546285302033_3484943061044166656_nGlenn C ... Front Squat

Success is not only for the elite. Success is there for those who want it, plan for it, and take action to achieve it.
Jim Brown

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