Thursday 10 May 2018
Saturday 12 May 2018

Friday 11 May 2018

2 Rounds for time -
Run 400m
12 Push Press 52.5kg/35kg
12 Pullups

Rest 5min and repeat.

CF Linchpin

23232084_10154795723386097_1125485542_nThe boys and Izzy ... don't let your mates hibernate

No matter how great the talent or efforts, some things just take time. You can't produce a baby in one month by getting nine women pregnant.
Warren Buffett

 

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