Tuesday 06 February 2018
Thursday 08 February 2018

Wednesday 07 February 2018

5 Rounds for time -

20 GHD Situps (25 Situps)
15 Push press 42.5kg/30kg
10 Strict Pullups

27067574_10158953178447355_3481725959924317779_nThanks to Little T for organising and to all those people who donated ...

I'm sure the Para-athletes from the Oceania region will be stoked to receive this boot of loot as they strive towards their Commonwealth Games dreams.  

*Dogs were note donated...

It is not the mountain we conquer but ourselves.
Sir Edmund Hillary

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5:30 AM Roelof S 18.20 (StUp/30/Band)
Xavier M 14.49 RXD
Ben P 17.26 (40)
Jo N 17.05 (StUp/25/B)
Mark H 17.01 (StUp/40)
Pip HR 18.28 (STup/B)
Leigh W 14.32 (StUp)
Tim J 17.51 (StUp/30/5)
Emma A 17.51 (StUp/25/B)
James B2 19.26 RXD
Paul S 20.10 RXD
Sam T 14.28 RXD
Gary F 3+15+10 (12minAMRAP/StUp/30/B)
Jess P 17.39 (StUp)
Matt F 18.31 (StUp)
6:30 AM Fabiano M 15.03 (Stup/30)
Mat A 15/14 (Stup)
Matt C 13.07 RXD
Sarah J 14.44 (Stup/25/B)
Carl P 20.10 (sTup/40)
Carley C 18.46 (Stup/20/B)
Emma N 17.34 (Stup/25/B)
7:30 AM Brandon D 16.10 (Stup)
Gerald Mc 16.55 (Stup)
Andrew W 18.02 (Stup)
9:30 AM Marty A 19.35 (Stup)
Josh B 10.01 RXD
Jake P 18.48 (35/Stup)
Emily P 16.47 (KNR/30/B)
Steph P 17.16 (Stup/15/B)
Sophie H 16.35 (Stup/16KB/RR)
Bron J 1+25+15+7 (10min amrap)
12:00 PM Rom D
Caroline L
Paddy L
4:30 PM Ben N 17.42 (Stup/30)
Aurelie S 18.46 (Stup/20/B)
Mark B 18.08 (Stup/35/B)
Simon C 17.47 (Stup)
Gideon P 16.27 (Stup/35SP/mod)
Luke W 21.08 (Stup)
5:30 PM Amanda M 15.55 (Stup)
Kyle E 15.38 (Stup)
Erin W 17.46 (Stup)
Tom L 15.37 (Stup)
Adam R 18.36 (Stup)
Mark M 19.33 RXD
Kat F 16.13 (Stup/20/B)
Dan R 12.50 RXD
Sarah H 17.25 (Stup/2PU/B)
6:30 PM Alex N 20.00 (Stup/35/RR)
Katia N 17.19 (Stup/20/B)
Gymnastics Roberto R
Rosella G
Carley C
Leigh W
Erin W

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