Tuesday 05 December 2017
Thursday 07 December 2017

Wednesday 06 December 2017

Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 20kg barbell and 24-in. box
Women use a 20kg barbell and 20-in. box

CF Liftoff event

My Invitation (13)

Don't forget the Resolve Christmas party is this Saturday would love to see you all there in your fancy clothes

Don't let yesterday use up too much of today.
Will Rogers

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