Complete as many rounds as possible in 12 minutes of:
100 overhead squats
50 box jumps
Men use a 20kg barbell and 24-in. box
Women use a 20kg barbell and 20-in. box
CF Liftoff event
Don't forget the Resolve Christmas party is this Saturday would love to see you all there in your fancy clothes
Don't let yesterday use up too much of today.