Tuesday 05 December 2017
Thursday 07 December 2017

Wednesday 06 December 2017

Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 20kg barbell and 24-in. box
Women use a 20kg barbell and 20-in. box

CF Liftoff event

My Invitation (13)

Don't forget the Resolve Christmas party is this Saturday would love to see you all there in your fancy clothes

Don't let yesterday use up too much of today.
Will Rogers

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5:30 AM Xavier M 238 RXD
James B2 234 (Lunge)
Jo N 145 (B)
Johan T 188 RXD
MArk M 192 RXD
Elizabeth B 210 (B/15)
Jo B 138 (Lunge)
Pip HR 176 (B/16")
Tim J 158 RXD
Sam T 257 RXD
Paul S 198 (Lunge)
Kyle E 199 RXD
Emma H 145 RXD
Ryan O 158 RXD
Bek M 149 (B/15)
Greg P 175 RXD
6:30 AM Andrew W 205 RXD
Ben P 222 (KB)
Emma N 125 (B/15Plate Lunge)
Carl P 2310 RXD
Fabiano M 205 (20")
SArah J 159 (15/B)
Carly C 175 (B/10 Lunge)
Dave B 142 (B)
Catherine L 165 (B/ 10 Lunge)
Matt M 157 (inj)
Theo R 205 RXD
7:30 AM Andrew R 200 RXD
9"30 Jose C 0196 RXD
Matt C 228 RXD
Jordan G 220 (Lunge)
Jake P 151 RXD
Steph P 130 (B/15 Lunge)
Emily P 161 (B/15 Lunge)
Cassio O 128 RXD
Gerald Mc 178 RXD
12:00 PM Mel C
Paddy L
Daragh O
5:30 PM Renee D 145 (RR)
Michael J2 242 RXD
Scott A 217 RXD
Travis H 129 (RR/OHL)
Tom C 150 (15)
Sarah H 155 RXD
Trevor M 125 (B)
Gideon P 183 (mod)
Cangie W 144 RXD
Erin W 171 RXD
Mark M 197 RXD
Adam R 236 (Bike/Sup)
Ding L 155 RXD
Jill T 1658 (RR)
Ben N 159 RXD
Kirrily A 158 RXD
Dan R 278 RXD
Marij A 196 RXD
6:30 PM Amy B 130 (B)
Emma A 138 (15)
Glenn C 150 RXD
Dani M 152 RXD
Amanda M 165 (Lunge)
Dan M 244 Mod
Tom L 250 RXD
Gymnastics Kirrily A
Rosella G
Roberto R

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