Monday 04 December 2017
Wednesday 06 December 2017

Tuesday 05 December 2017

3 rounds for time of:
Run 400 meters
12 power snatch 52.5kg
6 bar muscle-ups (6 pullups + 6 ring Dips)

Post time to comments.

CF HQ 2017

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Congrats to Resolve Black doing themselves and the club proud down in 

Sydney at the Allstar Affiliate Series with a 31st place finish.

Vowing, even intense vowing, is often useless.  The next day comes and the next day goes.  What works is making a vivid, concrete plan.
Carol Dweck

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5:30 AM Kyla S 14.34 (22.5/BPU/PU)
Jo B 13.05 (mod)
Andrew R 17.13 (PU/RD)
Greg P 18.10 (PU/RD)
Bek M 17.43 (20/BPU/PU)
Paul S 17.27 RXD
Mark H 13.10 (35/PU/BRD)
James B2 14.08 (PU/RD)
Tim J 14.54 (30/PU/BRD)
Emma A 16.13 (17/PU/PU)
Ian W 14.147 (PU/RD)
Sam T 12.40 RXD
Gary F 13.35 (35/BPU/PU)
Tom T 11.50 (mod)
Ben P 13.58 (Bike/40/PU/RD)
Marissa H 14.53 (20/BPU/PU)
Tyson K 17.01 (40/PU/RD)
Emma H 16.25 (30/PU/BRD)
6:30 AM David L 19.19 (40/PU/BRD)
Pip HR 17.25 (30/BPU/PU)
Catherine L 16.58 (17.5/BPU/Bench)
Ang R 15.30 (17.5/BPU/PU)
Carl P 12.20 (40/PU/RD)
Fabiano M 14.57 (35/PU/RD)
DAve B 16.52 (35/PU/PU)
Carley C 14.53 (15/B/PU)
7:30 AM Letita D 16.42 (mod)
Gerald Mc 15.19 (40/PU/RD)
9:30 AM Bel S 10.28 (mod)
Scott A 13.18 (PU/RD)
Emily P 25/PU/PU)
Nat J 16.24 (40/PU/PU)
Jordan G 18.12 (45)
Tom L 11.53 RXD
Kim H 15.19 (15/B/PU)
Josh B 10.29 RXD
Amanda M 14.28 (30/PU/BRD)
Matt C 16.23 RXD
12:00 PM Steven S 14.07 (45)
Loic C 17.09 (35/PU/BRD)
Paddy L 13.32 (40/PU/RD)
Adam K 16.30 (42.5)
Daragh O 15.49 (45/BPU/PU)
Derek S 15.38 (35/PU/RD)
Rom D 14.56 (45/PU/RD)
Anthony W 17.35 (35/BPU/PU)
Aurelie S 19.16 (30/BPU/PU)
Mel C 16.00 (30/PU/PU/mod)
12:30 PM Gideon P 11.19 (Bike/HSPU/PU/RD)
4:30 PM MArk B 16.45 (35/PU/PU)
Simon C 14.34 (45/PU/RD)
Lewis C 14.23 (22.58/BPU/PU)
Michael J2
Kyle E
Kirrily A
5:30 PM Kyle E 21.54 RXD
Michael J2 14.09 (42.5/PU/RD)
Mark M 13.11 (PU/RD)
Trevor M 13.05 (25/PU/PU)
Dan M 10.11 (22.5/RR/BPU)
Tom C 15.52 (35/PU/RD)
Jill T 12.37 (30/PU/RR)
Luke W 16.42 (40/PU/RD)
Sarah H 16.29 (30/PU/RD)
Erin W 15.31 (30/C2B)
Ben N 12.15 (30/PU/RD)
Dan R 14.20 RXD
Lai U 12.11 (40/PU/RD)
Emma N 13.32 (15/BPU/PU)
6:30 PM Amy B 18.06 (20/BPU/PU)
Madura Mc 13.47 (30/PU/PU)
Cangie W 14.48 (30/PU/BRD)
Glenn C 13.45 (45)
Brett W 12.11/(45/PU/RD)
Dani M 17.25 (30/PU/RD)
Kym T 14.50 (Bike/30/BPU/PU)
Roberto R 16.34 (PU/RD)
Rosella G 14.18 (17/PU/RD)
OLIFT Dave B
SArah H
Kirrily A
Stregth Sam T

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