Monday 04 December 2017
Wednesday 06 December 2017

Tuesday 05 December 2017

3 rounds for time of:
Run 400 meters
12 power snatch 52.5kg
6 bar muscle-ups (6 pullups + 6 ring Dips)

Post time to comments.

CF HQ 2017


Congrats to Resolve Black doing themselves and the club proud down in 

Sydney at the Allstar Affiliate Series with a 31st place finish.

Vowing, even intense vowing, is often useless.  The next day comes and the next day goes.  What works is making a vivid, concrete plan.
Carol Dweck


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)