3 rounds for time of:
Run 400 meters
12 power snatch 52.5kg
6 bar muscle-ups (6 pullups + 6 ring Dips)
Post time to comments.
CF HQ 2017
Congrats to Resolve Black doing themselves and the club proud down in
Sydney at the Allstar Affiliate Series with a 31st place finish.
Vowing, even intense vowing, is often useless. The next day comes and the next day goes. What works is making a vivid, concrete plan.