Monday 04 December 2017
Wednesday 06 December 2017

Tuesday 05 December 2017

3 rounds for time of:
Run 400 meters
12 power snatch 52.5kg
6 bar muscle-ups (6 pullups + 6 ring Dips)

Post time to comments.

CF HQ 2017

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Congrats to Resolve Black doing themselves and the club proud down in 

Sydney at the Allstar Affiliate Series with a 31st place finish.

Vowing, even intense vowing, is often useless.  The next day comes and the next day goes.  What works is making a vivid, concrete plan.
Carol Dweck

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