Wednesday 06 December 2017
Friday 08 December 2017

Thursday 07 December 2017

CrossFit Open Workout 15.3

AMRAP 14min
7 Ring Muscle Ups
50 Wallballs
100 Double Unders


Its that time again! ... Next Tuesday 12 December we will do our yearly 

12 Days of Christmas workout #bigboypants

You never make the same mistake twice.  The second time you make it, it's no longer a mistake, it's a choice.
Timber Hawkeye



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