Wednesday 06 December 2017
Friday 08 December 2017

Thursday 07 December 2017

CrossFit Open Workout 15.3

AMRAP 14min
7 Ring Muscle Ups
50 Wallballs
100 Double Unders

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Its that time again! ... Next Tuesday 12 December we will do our yearly 

12 Days of Christmas workout #bigboypants

You never make the same mistake twice.  The second time you make it, it's no longer a mistake, it's a choice.
Timber Hawkeye

 

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5:30 AM Tyson K 1+7+50+56 (BRPU)
Jo N 1+7+45 (BRPU/4)
Johan T 1+7+50+83 (BRPU)
Sam T 2+4 RXD
Jo B 1+7+40 (BRPU/4)
James B2 2+7+5 (BRPU)
Marissa H 1+7+47 (MRPU/B/6/Row)
Mark H 1+7+50+62 (BRPU/9)
Xavier M 1+7+44 RXD
Emma H 1+7+50+45 (BRPU)
Kyla S 1+7+50 (BRPU/B)
6:30 AM Brett W 2+5 (BRPU)
David L 1+7+13 (BRPU/8)
Carley C 1+7+50+5 (Mod/8/4)
Fabiano M 1+7+31 (BRPU/7/Row)
Carl P 1+7+50+77 (BRPU)
Catherine L 1+7+50+5 (B/5/Row)
Dave B 1+7+44 (mod/B/8/Row)
7:30 AM Andrew W 2+1 (BRPU)
Matt C OLift
Brandon D Inj mod/mobility
Gerald Mc 2+5 (BRPU)
9:30 AM Sophie H 1+7+50 (Vurpee/B/4/Row)
Jose C 1+7+50+70 (BRPU)
Jake P 1+7+50 (BRPU/8)
Cass O 2 (Burpee/Vup/7/Bike)
Steph P 1+7+33 Burpee/B/4/Row)
12:00 PM Loic C 1+7+50+7 (BRPU/7/Row)
Paddy L 1+7+50 (BRPU)
Daragh O 1+7+50+12 (BRPU)
Rom D 1+7+45 (BRPU)
Anthony W 1+7+45 Burpee/8/B/Row)
Mel C 1+7+28 (Bupee/B/5/Row)
4:30 PM Nat S 2+7+22 (BRPU)
Sarah H 2+7+9 (BRPU)
Tom T 2+7+12 (BRPU)
Jade L 2+1 (BRPU/4)
Andrew R 2+7+8 (BRPU)
5:30 PM Michael J2 2 RXD
Kyle E 0+7+50+76 RXD
Kirrily A 1+7+50+79 (BRPU)
Adam R 1+7+45 (BRPU/8/Row)
Ian W 1+7+50+30 RXD
SArah J 1+7+50+12 (Burpee/B/4/Row)
Mark M 1+7+50+52 RXD
Jill T 2+1 (Burpee/RR/5)
Amanda M 2+7+22 (BRPU)
Ben N 1+7+22 (BRPU/8)
Emma N 1+7+50+28 (Burpee/B/4/Bike)
Dan R 5047/5.25 (mod)
6:30 PM Dan M 2+7+24 (PU/RR/15DB/Row)
Kym T 1+7+50+10 (Burpee/B/Row)
Trevor M 17+22 (BRPU/8/Row)
Sean H 3 (inj)
Roberto R 1 RXD
Rosella G 1+7+50+10 (BRPU/5/Row)
Cangie W 2 (Burpee/B/Row)
Tom L 1+7+50+7 RXD
Dani M 2+2 (BRPU)

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