Friday 01 December 2017
Monday 04 December 2017

Saturday 02 December 2017

Every 2min for 16min (16min)

1 Power Clean
1 Hang Squat Clean
4 Front Rack alternating lunges (2 per leg)
4 Push Jerks


In teams of 2-3

4min per station

Max Cal Airdyne
Max Burpees
Max Cal Row
Max Double unders


Good luck to this awesome bunch of humans competing in Sydney this weekend


I see the notion of talent as quite irrelevant.  I see instead perseverance, application, industry, assiduity, will, will, will, desire, desire, desire . . .
Gordon Lish


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