Thursday 07 December 2017
Saturday 09 December 2017

Friday 08 December 2017

Teams of 3

7 Kettlebell Swings 24kg/16kg
10/7 Calorie Bike / Calorie Row
7 Burpees

Teammates complete full rounds, then switch.


Matty's soul making a run for it after last Friday's sweat session on a humid Brisbane day.

Hope is personal.  Hope is something that no one can give to you.  You have to choose to believe in hope.  You have to make it yourself.
Joseph Kim


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