Teams of 3
7 Kettlebell Swings 24kg/16kg
10/7 Calorie Bike / Calorie Row
Teammates complete full rounds, then switch.
Matty's soul making a run for it after last Friday's sweat session on a humid Brisbane day.
Hope is personal. Hope is something that no one can give to you. You have to choose to believe in hope. You have to make it yourself.