Tuesday 28 November 2017
Thursday 30 November 2017

Wednesday 29 November 2017

3 x 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, Dumbbell push jerks 15kg
From 3:00-4:00, pull-ups
From 4:00-5:00 Dumbbell hang squat cleans 15kg

Rest 5 minutes between rounds.

Post number of reps completed each round to comments.

CF HQ 2016

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Em and Carl killing it at the in house comp...

Persist.  We are made to persist, to complete the whole tour.  That's how we find out who we are.

Tobias Wolff

 

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5:30 Xavier M 70/68/67 RXD
Pip HR 23/26/25 (B/10)
Jo B 36/40/47 (6)
James B2 88/90/78 (30/10)
Julian C 25/24/23 (10)
Paul S 55/41/47 RXD
Elizabeth B 44/43/49 (B/8)
Jo N 30/29/25 (Row/B/8)
Mark H 44/47/45 (12.5)
Mike M 54/63/53 RXD
Sam T 93/95/91 RXD
Emma H 40/39/40 (RR/12.5)
Gary F 45/36/37 (B/100
Ian W 54/56/65 (12.5)
Scott A 68/60/46 RXD
6:30 AM Gideon P 102/80/65 (mod)
Carley C 37/42/37/B/8)
Nat S 53/64/51 (10)
Hugh S 43/42/42 RXD
Ben P 67/63/57 (mod)
Dave B 34/37/31 (B/10)
Madura Mc 43/46/48 (RR/10)
Fabiano M 37/39/33 (12.5)
Carl P 61.73/68 RXD
Emma N 43/46/43 (B/8)
7:30 AM Matt C 64/70/63 RXD
Gerlad Mc Metcon
9:30 AM Jake P 43/39/39 (B/10)
Cassio O 40/44/40 (10)
Theo R 56/60/55 (12.5)
Sophie H 31/32/24 (B/8)
Josh B 106/77/55 RXD
12:00 PM Paddy L
Derk S
Mel C
aurelie S
Rom D
Daragh O
Caroline L
4:30 PM Amanda M
Tom L
Michael J2
Kyle E
Kirrily A 45/47/38 (10)
Simon C 43/41/42 RXD
Mark B 42/34/31 (12.5)
5:30 PM Michael J2 88/81/68 RXD
Kyel E 57/55/52 RXD
Trevor M 42/40/35 (8)
Jill T 45/45/44 (10)
Kym T 40/36/35 (mod)
Amanda M 54/55/41 (12.5)
Tom L 87/88/85 RXD
Sarah H 32/35/35 (12.5)
Mark M 64/50/45 RXD
Sarah J 54/48/45 (B/8)
Adam R 48/44/43 (Bike/15)
Kumar T 60/53/55 (10)
Ben N 49/55/54 (10)
Lai U 76/51/46 (12.5)
Gymnatics Leigh W
Rosella R
Kyle E
Tom L
Michael J2

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