Tuesday 28 November 2017
Thursday 30 November 2017

Wednesday 29 November 2017

3 x 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, Dumbbell push jerks 15kg
From 3:00-4:00, pull-ups
From 4:00-5:00 Dumbbell hang squat cleans 15kg

Rest 5 minutes between rounds.

Post number of reps completed each round to comments.

CF HQ 2016


Em and Carl killing it at the in house comp...

Persist.  We are made to persist, to complete the whole tour.  That's how we find out who we are.

Tobias Wolff



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5:30 Xavier M 70/68/67 RXD
Pip HR 23/26/25 (B/10)
Jo B 36/40/47 (6)
James B2 88/90/78 (30/10)
Julian C 25/24/23 (10)
Paul S 55/41/47 RXD
Elizabeth B 44/43/49 (B/8)
Jo N 30/29/25 (Row/B/8)
Mark H 44/47/45 (12.5)
Mike M 54/63/53 RXD
Sam T 93/95/91 RXD
Emma H 40/39/40 (RR/12.5)
Gary F 45/36/37 (B/100
Ian W 54/56/65 (12.5)
Scott A 68/60/46 RXD
6:30 AM Gideon P 102/80/65 (mod)
Carley C 37/42/37/B/8)
Nat S 53/64/51 (10)
Hugh S 43/42/42 RXD
Ben P 67/63/57 (mod)
Dave B 34/37/31 (B/10)
Madura Mc 43/46/48 (RR/10)
Fabiano M 37/39/33 (12.5)
Carl P 61.73/68 RXD
Emma N 43/46/43 (B/8)
7:30 AM Matt C 64/70/63 RXD
Gerlad Mc Metcon
9:30 AM Jake P 43/39/39 (B/10)
Cassio O 40/44/40 (10)
Theo R 56/60/55 (12.5)
Sophie H 31/32/24 (B/8)
Josh B 106/77/55 RXD
12:00 PM Paddy L
Derk S
Mel C
aurelie S
Rom D
Daragh O
Caroline L
4:30 PM Amanda M
Tom L
Michael J2
Kyle E
Kirrily A 45/47/38 (10)
Simon C 43/41/42 RXD
Mark B 42/34/31 (12.5)
5:30 PM Michael J2 88/81/68 RXD
Kyel E 57/55/52 RXD
Trevor M 42/40/35 (8)
Jill T 45/45/44 (10)
Kym T 40/36/35 (mod)
Amanda M 54/55/41 (12.5)
Tom L 87/88/85 RXD
Sarah H 32/35/35 (12.5)
Mark M 64/50/45 RXD
Sarah J 54/48/45 (B/8)
Adam R 48/44/43 (Bike/15)
Kumar T 60/53/55 (10)
Ben N 49/55/54 (10)
Lai U 76/51/46 (12.5)
Gymnatics Leigh W
Rosella R
Kyle E
Tom L
Michael J2

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