Tuesday 14 November 2017
Thursday 16 November 2017

Wednesday 15 November 2017

Jackie

Row 1000m

50 Thrusters 20kg
30 Pullups

Compare 06 Feb 2017

Midline Madness V3.0

Candlestick Pulses
Hollow Rocks
Evil Knees
Russian Twists 10kg

Photo-collage(2)

Dani and Emma crushing the in house comp last weekend.

All great masters are chiefly distinguished by the power of adding a second, a third, and perhaps a fourth step in a continuous line.  Many a man had taken the first step.  With every additional step you enhance immensely the value of your first.
Ralph Waldo Emerson

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