On the 4:00 (Scaled on a 5:00)
400 Meter Run
1 Round of “DT” 52.5kg/35kg
1 round of DT = 12 Deadlifts / 9 Hang power Cleans / 6 Push Jerks
Score your 5 rounds to the whiteboard
Night time crew really getting into it ... #community
You cannot dream yourself into a character; you must hammer and forge yourself one.
James Anthony Froude