Tuesday 07 November 2017
Thursday 09 November 2017

Wednesday 08 November 2017

5 Rounds:
On the 4:00 (Scaled on a 5:00)
400 Meter Run
1 Round of “DT” 52.5kg/35kg

1 round of DT = 12 Deadlifts / 9 Hang power Cleans / 6 Push Jerks

Score your 5 rounds to the whiteboard

Photo-collage

Night time crew really getting into it ... #community

You cannot dream yourself into a character; you must hammer and forge yourself one.

James Anthony Froude

 

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5:30 AM James B2 2.33/2.30/2.30/2.31/2.36 RXD
Scot Y 2.48/2.46/2.49/2.55/2.55 RXD
Jo N 4.11/4.35/5.06/5.06/4.54 (S/Row/25)
Pip HR 3.46/4.18/4.22/5.07/4.41 (S/30)
Elizabeth B 3.41/3.42/3.49/3.58/3.50 (S/30)
Tim J 3.18/3.16/3.27/3.24/3.51 (35)
Bek M 2.55/2.56/3.00/3.09/3.28 (25)
Greg P 3.24/3.42/3.49/4.24/4.28 (Scaled)
Paul S 2.37/2.38/2.40/2.49/2.53 RXD
Xavier M 2.38/2.38/2.43/2.49/2.55 RXD
Scott A 2.31/2.30/2.32/2.37/2.44 RXD
Gary F 3.13/3.12/3.14/3.24/3.25 (35)
6:30 AM Emily M 2.23/2.37/2.43/2.50/2.55 RXD
Gideon P 2.50/3.05/3.00/2.59/- (Bike)
Ben P 3.49/4.01/4.07/4.08/4.01 (Row/50)
Mat A 3.17/3.30/3.37/3.38/3.55 RXD
Carl P 5.27/3.11/3.30/3.44/3.50 RXD
Jo B 3.04/3.13/3.50/3.58/3.47 (25)
Mike M 3.07/3.13/3.16/3.24/3.28 RXD
Mark T 2.33/2.46/2.56/3.02/2.47 RXD+
Dave B 3.17/3.49/4.00/4.09/4.09/4.03 (40)
Carly C 3.29/3.26/3.30/3.58/4.04 (17.5)
Emma N 3.30/3.19/3.20/3.20/3.10 (25)
7:30 AM Brandon D 2.51/2.59/3.10/3.30/3.33 RXD
Gerlad Mc 2.53/3.02/3.51/4.08/4.08 RXD
9:30 AM Madura Mc 3.14/3.12/3.32/3.46/3.34 RXD
Bel S 2.54/3.03/3.18/3.23/3.18 RXD
Jake P 3.23/3.42/4.07/-/3.48 (40)
Ang R 3.06/3.12/3.26/3.34/3.38 (25)
Jordan G 3.23/3.37/3.50/4.07/3.59 (45)
Cassio O 3.09/3.19/3.37/2.36/2.41 (35)
Matt C 2.24/2.26/2.33/2.36/2.41 RXD
Josh B 2.31/2.35/2.44/3.07/3.18 RXD+
12:00 PM Paddy L
Rom D
aurelie S
Daragh O
4:30 PM Simon C 3.01/3.05/3.16/3.26/3.32 RXD
Erin W
Marcus G
5:30 PM Michael J2 2.26/2.27/2.36/2.40/2.45 RXD
Kyle E 3.14/3.34/4.03/4.12/4.14 RXD
Chloe I 2.45/2.50/2.34/2.50/2.50 RXD+
James M 2.43/2.34/2.43/3.00/2.46 (45)
Kumar T 2.36/2.40/2.54/2.30/2.52 (40)
Mark M 2.55/2.57/3.02/3.09/3.21 RXD
Jill T 3.10/3.15/3.37/3.29/3.22 (5min)
Sarah H 2.55/2.57/3.04/3.04/3.04 RXD
Tyson K 2.50/3.04/3.15/3.26/3.46 RXD
Tom C 3.14/3.07/3.14/3.20/3.18 (40)
Lewis C 3.11/3.04/3.06/3.08/3.11 (25)
Dan R 2.55/2.49/2.52/2.59/3.00 RXD
Ben N 3.15/3.15/3.24/3.32/3.360 (40)
6:30 PM Dan M 9.39 (mod)
Ryan O 2.51/2.58/3.13/3.20/3.27 RXD
Fabiano M 3.19/3.16/3.31/3.48/4.06 (35)
Amanda M 2.46/3.00/3.19/3.22/3.30 RXD
Tom L 2.36/2.41/2.48/3.00/3.21 RXD
Jack B 2.36/2.46/2.58/3.15/3.02 (40)

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