Tuesday 07 November 2017
Thursday 09 November 2017

Wednesday 08 November 2017

5 Rounds:
On the 4:00 (Scaled on a 5:00)
400 Meter Run
1 Round of “DT” 52.5kg/35kg

1 round of DT = 12 Deadlifts / 9 Hang power Cleans / 6 Push Jerks

Score your 5 rounds to the whiteboard


Night time crew really getting into it ... #community

You cannot dream yourself into a character; you must hammer and forge yourself one.

James Anthony Froude



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