Monday 27 November 2017
Wednesday 29 November 2017

Tuesday 28 November 2017

For time:
50 Thrusters 20kg
40 Kettlebell Swings 24/16 kg
30 Burpees
20 Pull-Ups
10 Man-Makers 22.5kg /15kg DBs
20 Pull-Ups
30 Burpees
40 Kettlebell Swings 24kg/16kg
50 Thrusters 20kg

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Kym just a little too excited that it's not here turn for Burpees...

You don't get to choose how you're going to die.  Or when.  You can only decide how you're going to live. Now.
Joan Baez

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5:30 AM Dan M 17.15 (inj)
Xavier M 21.33 RXD
Julian C 14.00 (16R/10/mod)
Pip HR 28.47 (15/B/Bench/10)
Tim J 29.26 (16/10)
Mark H 15.47 (mod)
Greg P 15.47 (mod)
Paul S 15.15 RXD
Scott Y 23.03 (20)
Gary F 28.32 (16/B/10)
Ben P 26.47 (17.5)
James B2 16.47 (20)
Emma H 26.48 (12.5)
Bek M 20.00 (15/12/B/8/mod)
Sam T 20.51 RXD
Tom T 12.16 (20/12.5/mod)
6:30 AM Jo B 30.36 (15/100
Carley C 28.48 (15/12/B/8)
Gideon P 28.26 (inj)
Marty A 28.00 (17.5)
Catherine L 28.33 (15/20Cal/B/Bench/8)
Dave B 20.08 (20/B/10/mod)
Ang R 14.39 (20/B/8/mod)
Carl P 25.18 (17.5)
Fabiano M 28.23 (16/10)
Tom L 22.41 RXD
7:30 AM Letitia D 18.25 (mod)
Brandon D 18.25 (mod)
9:30 AM Madura Mc 33.28 (100
Sophie H 13.38 (15/12/B/8/Bench/mod)
Amanda M 26.52 RD
Jake P 34.50 (20/15)
Steph P 31.59 (15/12/B/8)
Josh B 15.48 RXD
Jordan G 23.00 (20/17.50
Emily P 28.57 (15/B/Bench/8)
12:00 PM Adam K 25.00 (20/15)
Paddy L 22.07 (15)
Mel S 25.00 (15/B/8)
Derek S 25.00 (16/10)
Loic C 25.00 (16.10)
Rom D 24.59 (12.5)
Aurelie S 25.00 (15/B/8)
Daragh O 12.30 (mod)
4:30 PM toufik G 28.00 (20/15/mod)
Simon C 35.37 (17.50
Jade L 22.30 (B/8)
Kirrily 32.19 (12.5)
Ben N 27.39 (20/12.5)
Emma N 27.34 (8/B/8)
5:30 PM Erin W 26.16 (inj)
Brett W 26.58 (17.5)
Tom C 30.16 (20/15)
Sarah H 23.25 RXD
Renee D 19.48 (mod)
Cangie W 19.48 (mod)
Tyson K 28.40 (17.50
Matt C 19.21 RXD
Nat S 26.16 (12.5)
Erin P 28.33 (15/10)
Lai U 28.05 (15)
Dan R 23.59 RXD
6:30 PM Glenn C 15.17 (15)
Ryan O 15.17 (15)
Amy B 19.58 (B/8/Bench)
Katia N 19.58 (B/8/Bench)
Jack B 27.15 (20/15)
Dani M 26.35 (10)
Roberto R 28.02 (17.5)
Rosella G 28.07 (10)
Matt M 21.42 (mod)
Andrew R 31.26 RXD
Olift Dave B
Comp Sam T
Leigh W
Erin W

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