Monday 06 November 2017
Wednesday 08 November 2017

Tuesday 07 November 2017

In pairs

100 Reps for Time -

1 Push up + 1 DB Row right arm + 1 DB Row Left arm + 1 DB Power Clean + 1 DB Thruster

DB's 12.5kg

Wod courtesy of Josh Bridges via Pat Sherwood

Compare 18 July 2017

Halloween (2)

What a great Halloween we had last week ... #community

None of us will ever accomplish anything excellent or commanding except when he listens to this whisper which is heard by him alone.
Ralph Waldo Emerson

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