100 Reps for Time -
1 Push up + 1 DB Row right arm + 1 DB Row Left arm + 1 DB Power Clean + 1 DB Thruster
Wod courtesy of Josh Bridges via Pat Sherwood
What a great Halloween we had last week ... #community
None of us will ever accomplish anything excellent or commanding except when he listens to this whisper which is heard by him alone.
Ralph Waldo Emerson