Wednesday 29 November 2017
Friday 01 December 2017

Thursday 30 November 2017

20min find 1RM Power Clean and Jerk (Split or Push)

"Gwen"

15-12-9

Unbroken Clean and Jerks

Score is weight used … rest between sets

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Amy B ... Push Jerk

There will be days when the barbell wins.  Despite our best mental and physical attempt.  I don't like it. . . .  Will one bad day turn into six or do I get up off the floor, grab the barbell and win tomorrow?  I guess that remains to be seen but . . . the weight will always be the same, it will never be heavier or lighter, the only difference is me.
Spencer Arnold

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