Wednesday 29 November 2017
Friday 01 December 2017

Thursday 30 November 2017

20min find 1RM Power Clean and Jerk (Split or Push)

"Gwen"

15-12-9

Unbroken Clean and Jerks

Score is weight used … rest between sets

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Amy B ... Push Jerk

There will be days when the barbell wins.  Despite our best mental and physical attempt.  I don't like it. . . .  Will one bad day turn into six or do I get up off the floor, grab the barbell and win tomorrow?  I guess that remains to be seen but . . . the weight will always be the same, it will never be heavier or lighter, the only difference is me.
Spencer Arnold

Comments

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5:30 AM Johan T 95/65
Matty Mc 42.5/32.5
Jo N 37.5/25
Scott Y 85/50
Bek M 41/25
Greg P 100/55
Jo B 37.5/25
Sam T 95/55
Ben P 67.5/40
Tom T 80/40
6:30 AM Madura Mc 57.5/40
Marty A 85/50
Catherine L 52.5/30
Dave B 65/35
Carl P 75.5/50
Sarah J 40/25
Fabiano M 60/40
Carley C 28.5/17.5
7:30 AM Gerlad Mc 75/45
Letitia D 75/45
9:30 AM Pip HR 57.5/35
Matt C 100/66
Josh B 125/60
12:00 PM Derek S 60/25
Loic C 40/30
Aurelie S 45/25
Adam K 85/50
Steven S 90/55
Toufik G 65/DNS
Rom D 70/45
4:30 PM Simon C 90/52.5
Mark B 67.5/40
Jade L
5:30 AM Michael J2 80/45
Kyle E 97.5/55
Trevor M 60/40
Arah H 52.5/37.5
Cliff W 75/DNS
Erin W 60/35
Ben N 62.5/40
Emma N 33.5/25
Scott A 85/52.5
Tyson K 85/50
Mark M 105/60
Tom L 90/45
6:30 PM Glenn C 90/50
Dani M 62.5/40
Katia N 45/30
Dan M 8.23 (mod)
Matt M 8.23 (mod)
Ryan O 95/55
Dan R 105/65

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