Wednesday 08 November 2017
Friday 10 November 2017

Thursday 09 November 2017

Squat Clean

2 Rounds

Run 400m
15 Pullups
7 Squat Cleans 70kg/50kg



But until a person can say deeply and honestly, "I am what I am today because of the choices I made yesterday," that person cannot say, "I choose otherwise."
Stephen Covey


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