Friday 10 November 2017
Monday 13 November 2017

Saturday 11 November 2017

Teams of 3:
100/70 Calorie Bike / Calorie Row
100 Box Jump Overs 24"/20"
100 Thrusters 35kg/25kg
100 Pull-Ups
100 Thrusters 35kg/25kg
100 Box Jump Overs 24"/20"
100/70 Calorie Bike / Calorie Row


End of workout photo ... Tried to be cool and shoot it in the dark #dontbecoolbrandon

The world is round and the place which may seem like the end may also be only the beginning.
Ivy Baker Priest



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