CrossFit Resolve In-house competition
Serious vs Not So Serious
Briefing at 8am
Then first heat of Workout 1 will kick off at 0830 am, We have several workouts planned and hope to have the competition wrapped up by 12.00 pm based on current numbers that have registered on the whiteboard.
The theme for the day will be FUN and participation all the workouts will be accessible and all your normal scaling will be in play. We will also have a selection of treats healthy and not that you'll be able to purchase on the day and Letitia will have her massage table setup and its only a dollar per min (book your minutes to the whiteboard) We'll also have the cold pressed coffee from the MT Cup boys that went down so well last time.
All money raised from the day will go towards new equipment for the gym, bumper plates and bars are on order
No fire, no intensity, no life.
William S Burroughs