Saturday 11 November 2017
Tuesday 14 November 2017

Monday 13 November 2017

20 min 5RM Strict Press

17min for Quality

2 Strict Ring Pull ups
4 Handstand pushups
6 Kettlebell swings 24kg/16kg
8 Overhead Squats 20kg


Got to make time if you want the gainz...

There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.
Denis Waitley


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