Saturday 04 November 2017
Tuesday 07 November 2017

Monday 06 November 2017

20min AMRAP in pairs

70 Double unders
60 Cal row
50 KB Swings 24kg/16kg
40 Toes to Bar
30 Wallballs 10kg/7kg
20 Lateral bar burpees
10 Clean and Jerks 50kg/35kg


Partner wod time ... Grab a friend ...

Happiness and freedom begin with a clear understanding of one principle: Some things are within your control, and some things are not.  It is only after you have faced up to this fundamental rule and learned to distinguish between what you can and can't control that inner tranquillity and outer effectiveness become possible.


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5:30 AM andrew R 1+70+60+50+40+3 RXD
Greg P (Vup)
Mike M Shaddow
Mike M RXD
Emma N 1+70+60+42 (Vup/5/32.5)
Elizabeth B (Vup/12KB/32.5)
James B2 2+18 RXD
Scott A
Gary F 1+70+6044 (20/Vup/8/35)
Tim J (20/8/35)
Jo N 1+70+44 (16R/4/27.5)
Bek M (Vup/5/27.5)
6:30 AM Simone K 1+70+39 (mod/12R/Vup/Burp/30)
Joelene R (mod/Vup/30)
Andrew W 1+70+60+50+11 RXD
Brett W (Cal bike/Burpees)
Kumar T 1+70+60+11 RXD
Dave B (40)
Emily M Shadow RXD
7:30 AM Brandon D 1+70+60+50+40+5 RXD
Mark B (20/7/35)
Letitia D shadow (Vup)
9:30 AM Cassio O 1+70+60+50+40+19 (16/7/35)
Josh B RXD
4:30 PM Gerlad Mc 1+70+60+50+36 RXD
Simon C
5:30 PM gideon P 1+70+80+50+40+19 RXD
Ryan O
Luke W 1+70+60+24 RXD
Cliff W
Leigh W 1+70+60+50+40+30+2 RXD
amanda M
Mark T 2+57 RXD
Tyson K
Hugh S 1+70+60+50+40+8 (20/9)
Lewis B
Kyle E 1+70+60+50+2 RXD
Theo R
Tom C 1+70+60+50+24 (20)
Jake P
Ben N 1+70+60+50+12 (mod)
Erin W
Emma A 1+70+60+41 RXD
Jill T
Tom L 1+400m+60+6 (metcon)
Mark M
Madura M 1 (metcon)
Emily DLP
6:30 PM Dan R 1+70+60+50+40+30+20+5 RXD
Jack B
Dan M 2+70+16 (inj)
Scott Y RXD
Fabiano M 1+2min+47 (2min/16/7/35)
Rosella G
Glenn C 1+70+60+50+40+6 RXD
Roberto R
Kat F 1+2min+25 (2min/12/Vup)
Katia N
Matt M 16.42 (inj)
Mobility Paul S
Kym T
Emma A
Madura M
Leigh W
Ding L
Theo R
Lewis B

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