Thursday 09 November 2017
Saturday 11 November 2017

Friday 10 November 2017

20min 5RM Deadlift

18min AMRAP - Teams of 2

7 Deadlifts 100kg/70kg
Run 100m
7 Burpees

Partner completes a full round then change  



The strong learn how to handle and control their mind when it starts to rant, rave and tell them to stop what they're doing.  The weak let it take over and own them.

Josh Bridges



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