Thursday 30 November 2017
Saturday 02 December 2017

Friday 01 December 2017

2 Rounds
Resting 2:00 between rounds:

On the Minute x 3:
5 Touch and Go Power Snatches
Rest 1:00
On the Minute x 3:
4 Touch and Go Power Snatches
Rest 1:00
On the Minute x 3:
3 Touch and Go Power Snatches

2 Rounds:
10 Power Snatches 70kg/50kg
20 Box Jump Overs 24"/20"
30 Wallballs 10kg/7kg

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Michael J between wods ...

For if there is a sin against life, it consists perhaps not so much in despairing of life as in hoping for another life and in eluding the implacable grandeur of this life.
Albert Camus

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