Thursday 30 November 2017
Saturday 02 December 2017

Friday 01 December 2017

2 Rounds
Resting 2:00 between rounds:

On the Minute x 3:
5 Touch and Go Power Snatches
Rest 1:00
On the Minute x 3:
4 Touch and Go Power Snatches
Rest 1:00
On the Minute x 3:
3 Touch and Go Power Snatches

2 Rounds:
10 Power Snatches 70kg/50kg
20 Box Jump Overs 24"/20"
30 Wallballs 10kg/7kg


Michael J between wods ...

For if there is a sin against life, it consists perhaps not so much in despairing of life as in hoping for another life and in eluding the implacable grandeur of this life.
Albert Camus


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)