Thursday 30 November 2017
Saturday 02 December 2017

Friday 01 December 2017

2 Rounds
Resting 2:00 between rounds:

On the Minute x 3:
5 Touch and Go Power Snatches
Rest 1:00
On the Minute x 3:
4 Touch and Go Power Snatches
Rest 1:00
On the Minute x 3:
3 Touch and Go Power Snatches

2 Rounds:
10 Power Snatches 70kg/50kg
20 Box Jump Overs 24"/20"
30 Wallballs 10kg/7kg

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Michael J between wods ...

For if there is a sin against life, it consists perhaps not so much in despairing of life as in hoping for another life and in eluding the implacable grandeur of this life.
Albert Camus

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5:30 AM Elizabeth B 22-27.5/10.45 (27.5)
Jo N 20-25/11.43 (20/Burpee/4)
Scott A 40/55/7.55 (45)
James B2 40-65/8.49 (60)
Gary F 30-0/9.15 (35/7)
Johan T 40-60/8.56 (DB Lunge)
Emma N 15-20/8.28 (15/4)
6:30 AM Francisco L Skills/4+3 (mod)
Brett W 40-55/9.04 (50)
Madura Mc 27.5-35/9.26 (30)
Kumar T 30-40/9.37 (30)
SArah J 20-21/9.41 (15/4)
Carley C 10-22/8.45 (10/16"/4)
Dave B 20-30/11.09 (30/7)
Carl P 40-46/7.36 (40)
Marty A 40-50/8.59 (40)
Fabiano M 30-40/9.52 (30/6)
Thoe R 40-50/10.49 (40)
7:30 AM Mark B 30-40/10.35 (30/20"/8)
Andrew W 40-50/9.38 (FR Lunge)
Letitia D 35-42.5/DNF
Gerald Mc 35-45/9.39 (40)
9:30 AM Cass O 30-37.5/10.23 (30/7)
Erin P 32-37.5/9.12 (30)
Emily P 30Hold/9.35 (20/10DBPP)
Matty Mc 30-37.5/12.00 (30/7)
Travis M 15-25/6.55 (1rnd/25/18"/4)
ben P 40-47.5/10.52 (42.5/mod)
Josh B 70-80/22.29 (Metcon)
Tom L 40-50/6.18 (45)
4:30 PM Simon C 40-45/10.37 (40)
Lewis C 20-25/13.33 (25/20"/7)
Kirrily A
5:30 PM Dan M Cal Bike/7.57 (Bike/15DBFS)
Kirrily A 32.5-35/9.39 (30)
Kym T Cal Bike/9.52 (Bikr/8DBFS)
Tom C 30-35/9.52 (30/9)
Dani M 35Hold/7.38 (30)
Ding L 30-35/10.22 (35/7)
Dan R 60-67.5/10.14 RXD

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