Tuesday 10 October 2017
Thursday 12 October 2017

Wednesday 11 October 2017

AMRAP 15min

15 Toes to Bar
12 Dumbbell Front Rack Reverse Lunges 22.5kg/15kg
9 Dumbbell Clean and Jerks 22.5kg/15kg


That face you make when you're waiting for your partner to show for a partner wod ...

Kai representing Resolve :-)

The man who can drive himself further once the effort gets painful is the man who will win.

Roger Bannister


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