Tuesday 03 October 2017
Thursday 05 October 2017

Wednesday 04 October 2017

Happy Birthday Kyle E

18 Rounds -

6 Air Squats
5 Pushups
4 Barbell Complex* 50kg/35kg
3 Burpees

Every 3 rounds the Barbell movement changes starting with
Thruster
Push Press
Hang Squat Clean
Push Jerk
Front Squat
Deadlift

IMG_4581

Happy Birthday Youngblood

Only those who dare to fail greatly can ever achieve greatly.

Robert F. Kennedy

 

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