Tuesday 03 October 2017
Thursday 05 October 2017

Wednesday 04 October 2017

Happy Birthday Kyle E

18 Rounds -

6 Air Squats
5 Pushups
4 Barbell Complex* 50kg/35kg
3 Burpees

Every 3 rounds the Barbell movement changes starting with
Push Press
Hang Squat Clean
Push Jerk
Front Squat


Happy Birthday Youngblood

Only those who dare to fail greatly can ever achieve greatly.

Robert F. Kennedy



Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)