Tuesday 03 October 2017
Thursday 05 October 2017

Wednesday 04 October 2017

Happy Birthday Kyle E

18 Rounds -

6 Air Squats
5 Pushups
4 Barbell Complex* 50kg/35kg
3 Burpees

Every 3 rounds the Barbell movement changes starting with
Push Press
Hang Squat Clean
Push Jerk
Front Squat


Happy Birthday Youngblood

Only those who dare to fail greatly can ever achieve greatly.

Robert F. Kennedy



Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.