Monday 09 October 2017
Wednesday 11 October 2017

Tuesday 10 October 2017

AMRAP 20mins

Clean & Jerk 80kg/60kg

1 C&J + 1 round of Cindy
2 C&J +1 round of Cindy
3 C&J .......

1 round of Cindy is -
5 pullups
10 pushups
15 Air Squats

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Welcome to the annual Resolve in house competition 04 November 2017

Failure after long perseverance is much grander than never to have a striving good enough to be called a failure.

George Eliot

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