20min 3RM Overhead Squat (Racks)
Min 1: 12 KB Front Rack Lunges 16kg
Min 2: 12 Deficit Pushups
Min 3: 12 DB Box Step-ups 20kg/15kg
Min 4: 40 second Plank Hold
The faces you make when you get the email saying you've qualified for the All-star Intermediate Finals in Sydney
Congratulations Resolve Black
Let me tell you the secret that has lead me to my goal: my strength lies solely in my tenacity.