Monday 02 October 2017
Wednesday 04 October 2017

Tuesday 03 October 2017

20min 3RM Overhead Squat (Racks)


EMOMx12, Alternating:

Min 1: 12 KB Front Rack Lunges 16kg
Min 2: 12 Deficit Pushups
Min 3: 12 DB Box Step-ups 20kg/15kg
Min 4: 40 second Plank Hold


The faces you make when you get the email saying you've qualified for the All-star Intermediate Finals in Sydney

Congratulations Resolve Black 

Let me tell you the secret that has lead me to my goal: my strength lies solely in my tenacity.

Louis Pasteur


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