Wednesday 11 October 2017
Friday 13 October 2017

Thursday 12 October 2017

20min to find 3RM Back Squat

For Time:
30 Thrusters 30kg/20kg
400 Meter Run
30 Thrusters 30kg/20kg

6a0120a6317597970c019b00883af6970b-500wi

Not to late to #commit

 

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