Wednesday 04 October 2017
Friday 06 October 2017

Thursday 05 October 2017

Team series workout 5

10min AMRAp
3 Burpee Box Jumps 24"/20"
3 Deadlifts 100kg/70kg
6 Burpee Box jumps 24"/20"
6 Deadlifts 100kg/70kg

Increase each exercise by 3 reps until the time cap is reached


Ben P ... Always willing to do the work

The important thing is this:  To be able at any moment to sacrifice that which we are for what we could become.

Charles Du Bos


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