Wednesday 04 October 2017
Friday 06 October 2017

Thursday 05 October 2017

Team series workout 5

10min AMRAp
3 Burpee Box Jumps 24"/20"
3 Deadlifts 100kg/70kg
6 Burpee Box jumps 24"/20"
6 Deadlifts 100kg/70kg

Increase each exercise by 3 reps until the time cap is reached

IMG_1420

Ben P ... Always willing to do the work

The important thing is this:  To be able at any moment to sacrifice that which we are for what we could become.

Charles Du Bos

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)