Friday 06 October 2017
Monday 09 October 2017

Saturday 07 October 2017

In pairs

50-40-30-20-10

Cal Bike / Rower
Push Ups
One Arm Alternating DB Snatch 20kg/15kg
Pull ups (Bike) / Air Squats (Rower)

Photo-collage (9)

Partner wod ... bring a friend 

Enjoy when you can, and endure when you must.

Johann Wolfgang von Goethe

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