Thursday 05 October 2017
Saturday 07 October 2017

Friday 06 October 2017

5 Rounds for time -

20 Medball Cleans 10kg/9kg
15 Push press 42.5kg/30kg
10 Strict Pullups


Way too much smiling for my liking ...

Training was a time where resolutions made in the enthusiasm of an inspired moment were put to personal test.

Herb Elliott


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