Thursday 05 October 2017
Saturday 07 October 2017

Friday 06 October 2017

5 Rounds for time -

20 Medball Cleans 10kg/9kg
15 Push press 42.5kg/30kg
10 Strict Pullups

IMG_4644

Way too much smiling for my liking ...

Training was a time where resolutions made in the enthusiasm of an inspired moment were put to personal test.

Herb Elliott

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.