Tuesday 08 August 2017
Thursday 10 August 2017

Wednesday 09 August 2017

7min AMRAP

Partnered max Burpees
you must swap every 5 burpees

(rest 3min)

10min AMRAP (partnered)

Alternating rounds of "Cindy"

5 pullups
10 Pushups
15 Air Squats

(rest 3min)

7min AMRAP

20 Medball Cleans 10kg
Wall Sit (medball is the clock)

IMG_5385

Comp squad representing

Now that the games are officially over comp season is on the horizon if you'd like to get a team together or pairs or even if you want to have a go at a solo one let us know and we can come up with a "fool proof plan" ... 

The desire for safety stands against every great and noble enterprise.

Tacitus

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