Tuesday 08 August 2017
Thursday 10 August 2017

Wednesday 09 August 2017

7min AMRAP

Partnered max Burpees
you must swap every 5 burpees

(rest 3min)

10min AMRAP (partnered)

Alternating rounds of "Cindy"

5 pullups
10 Pushups
15 Air Squats

(rest 3min)

7min AMRAP

20 Medball Cleans 10kg
Wall Sit (medball is the clock)


Comp squad representing

Now that the games are officially over comp season is on the horizon if you'd like to get a team together or pairs or even if you want to have a go at a solo one let us know and we can come up with a "fool proof plan" ... 

The desire for safety stands against every great and noble enterprise.



Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)