Tuesday 01 August 2017
Thursday 03 August 2017

Wednesday 02 August 2017

5 rounds for time of:

5 Overhead squats 60kg/40kg
10 toes-to-bars
15 dumbbell hang squat clean 20kg/15kg
20 double-unders

CF HQ

 

Sara is ready ... Are you?

Rule your mind or it will rule you.

Horace

Comments

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5:30 AM Jo N 14.36 (22.5/KNR/8)
Greg P 15.30 (40/KNR/15/4rnds)
Bek M 14.36 (20/KNR/8/Skip)
Ian W 17.50 (50FS/15)
Xavier M 19.12 RXD
Mike M 19.19 (45/15/7Burpees)
Pip HR 18.30 (25/KNR/10)
Kyla S 14.31 (25/KNR/10)
Shantelle N 11.56 (mod)
Zoey D 16.17 (mod)
6:30 AM Ben P 25.35 (40/15)
Rachel S 20/KNR/8)
Sarah J 17.45 (15/KNR/10)
Catherine L 19.05 (15/KNR/8)
7:30 AM Gerlad Mc 18.21 (40/15)
Mark B 20.00 (12.5Lunge/1/2T2B/15/LJ/4rnd)
Brandon D 17.21 (40/15)
Andrew R DNF
9:30 AM Bel S 14.34 (run/1/2T2B/Vup/10)
Matt C 17.20 RXD
Erin L 13.44 (20/KNR/6/LJ)
Josh B 13.18 RXD
12:00 PM Paddy L
Daragh O
Caroline L
Rom D
Aurelie S
4:30 PM Cangi W 16.42 (inj)
Dani M 15.25 (inj)
Kirrily A
Michael J2
5:30 PM Matty Mc 20.31 (30/1/2 T2B/12.5)
Renee D 16.03 (30/KNR/10/LJ/4rnds)
Jade L 17.59 (10/KNR/10)
Kirrily A 16.53 (8)
Emma A 16.06 (8/T2B/8/LJ)
Erin P 12.29 (30/10/4rnds)
Tom C 20.05 (15/KNR/15/LJ)
Luke W 19.30 (40/12.5)
Cliff W 12.53 (30/12.5/3rnds)
Simon C 21.09 (30/15)
Lewis C 21.33 (0/situp/10/LJ)
Kyle E 21.33 (40/KNR/15/LJ)
Ben N 20.04 (30/12.5/LJ)
Amy B 23.19 (30/1/2T2B/8)
Sarah H 18.31 (30/12.5)
Kumar T 18.39 (230/1/2T2B/10)
Tyson K 12.04 (15/KNR/15)
Madura Mc 16.54 (25/KNR/8/LJ)
Ash M 19.01 (30/10)
Katia N 19.13 (20/KNR/8/LJ)
Emma H 15.39 (30/10)
Fabiano M DNF
Ryan O 22.34 (40)
6:30 PM Amanda M 15.13 (12.5/12)
Kate Z 15.42 (8/KNR/8/LJ/4rnds)
Kym T 18.37 (10/KNR/10/LJ/4rnds)
Glenn C 14.21 (40/10)
Dan M 17.31 (50)
Josh G 12.00 (beg mod)
Matt M 14.56 (30/KNR/10/LJ)
Tom L 17.09 (40/15)
Gymnastics SArah H
Madura Mc
Nicole S
Kirrily A
Michael J2

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